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11 AM Mindfulness Class Virtual

About this event


Hosted by UpRiver Village

When:  Monday, March 10, 2025, 11:00 AM

Where
: Online

Registration Required: Contact UpRiver Village to register and receive the link to the event: 
https://www.uprivervillage.org/main.tpl?menu=contact


Description: Join UpRiver villagers for a Mindfulness virtual class. The Intro to Mindfulness will include:
What is mindfulness? Why practice mindfulness? What does mindfulness look like? Activity-Grounding (5 senses)
Body scan/gratitude. Taylor Seymore and Leslie Louderback, UpRiver villagers, will be teaching the classes.
Taylor has been teaching Mindfulness for eight years with a range of age groups from teens to older adults.
Taylor enjoys the creativity and balance she has seen mindfulness practice create in herself and others.

Date and Time

Monday, March 10, 2025, 11:00 AM

Category

Non-RWV Events of Interest

Registration Info

Registration is required