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10 AM Let's Get FAMILIAR - Food As Medicine Series (6 virtual sessions)

About this event

Let’s Get FAMILIAR

Food As Medicine Series (6 virtual sessions via Zoom)

10 AM until Noon, Thursday April 6, 13, 20, 27 and May 4 and 11 

Registration: 
Register for Zoom link, [email protected]

 

With every decade, our health needs change. And while we often feel these differences in our bodies, we were never taught how to adjust our daily routines. FAMILIAR is an online workshop, taught by Erin Fredericks, MScN, dedicated to the variety of simple foods and lifestyle practices which support a healthy aging plan. All cooking skills are welcome.

 

Come learn how your body works – along with at-home techniques that may help you:

  • Improve your Digestion
  • Diversify your Microbiome
  • Gain Strength & Mobility
  • Balance your Blood Sugar
  • Build Brain Resiliency
  • Temper Inflammation
  • Heal from Illness

Date and Time

Thursday, May 4, 2023, 10:00 AM until 12:00 PM

Event Contact(s)

Frost Johnson

Category

Non-RWV Events of Interest

Registration Info

Registration is not Required